Prevents heart attack and several types of cancer, but do you consume it proper?

Onion contains sulfur compounds that are responsible for its intense aroma, but also for the numerous health benefits. Here are some of them:
Cardiovascular disease

The onion is excellent in the prevention of heart attacks because it contains flavonoids. It is scientifically proven that some compounds of the onion, which are active against vessel occlusion and undesirable deposition of platelets. The same compounds, however, are good for reducing the level of bad cholesterol and triglycerides.

Bones

Studies have shown that onion is great in improving bone density. This is especially important for women in menopause because bone density then loses. Women, who have gone through menopause and daily consume onions, reduce the risk of hip fractures.


Anti-inflammatory activity

Antioxidants contained in onions have great anti-inflammatory power. They prevent the oxidation of fatty acids in the body. Namely, when the body has lower oxidized fatty acids, then the inflammation is less.

Protects against cancer

Onions reduces the risk of developing several types of cancer such as colon, ovarian and throat, even if you are drinking moderately.

Regulates blood sugar and prevents infection

It is excellent at regulating blood sugar levels and preventing bacterial infections.

How to consume it?

But be careful how you consume it.

In fact, if you leave chopped onion to be in touch with the air for two hours or longer or if you thermally process it more than 10 minutes, it will lose most of the antibacterial properties!